HEATKEYS

Joe DeFranco is one of the country?s most highly sought after performance enhancement specialists. This is due to his reputation throughout the country for producing extraordinary results with his athletes. These results have not come by accident.

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The simple science of how to build muscle, get shredded, and stay healthy...without the BS or broscience.

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Eat. Sleep. F*ck. Train. Becoming an Alpha Male by creating mental toughness and resilience through physical training.

Information dedicated to improving your athletic ability. Boost your speed, agility, quickness, vertical jump, throwing, and performance. Training for Basketball, Football, Volleyball, Soccer

I'm Dan Ogborn, an exercise scientist focused on muscle. I observe + discuss the research behind a healthy existence.

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