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The Mindfulness Solution: Everyday Practices for Everyday Problems

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Psych Central

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An overview of the many facets of irritable bowel syndrome (IBS), including symptoms, diagnosis, treatment, and diet. Strategies are offered for dealing with diarrhea, constipation, abdominal pain, gas and bloating. Discussion of prescription medica...

Christopher Germer PhD is a clinical psychologist who teaches and practices mindfulness-based psychotherapy and self-compassion to alleviate emotional difficulties - stress, anxiety, depression, grief, shame, anger, self-doubt, troubled relationships...