HEATKEYS

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Simple exercises that you can do at your desk in office attire. Free Videos. Download the Gadget for Vista or iGoogle. Invest 15 minutes a day in your body and see if you feel better. Exercises for the back, shoulder, hips, neck, and wrists.

Take a fitness break to remind yourself to stretch and move around. Getting more oxygen and pumping more blood will make you feel energized. Office Fitness Break Reminder will remind you to take a break every now and then.

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DeskActive provides ergonomic software for personal health engagement. DeskActive reminds users to take stretch breaks throughout the day. Stretches focus on back, wrists, arms, hands, and legs.