HEATKEYS

(formally flatabsandthighgaps) Here’s to going for five more push-ups, and five more after that. To working out more than your “naturally thin” friends. To not seeing results in the mirror, but...

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Hey everyone, the name's Sharena :). This is just my side health/fitness blog where I could get motivation and maybe even track my progress. Health blogs have really helped me already and I wanted to...

Beachbody fitness, nutrition, diet, exercise and weight loss programs and products, all expert-designed by fitness professionals.Home to P90X, Turbo Jam, Hip Hop Abs, 10-Minute Trainer, Slim in 6 and more!

I really don't think I need buns of steel. I'd be happy with buns of cinnamon.

b's journey to skinny HW: 200 {high school} LW: 155 {age 19} SW: 161 CW: 156.4 GW: 125 Height: 5'3 161, 160, 159, 158, 157, 156, 155, 154, 153, 152, 151, 150, 149, 148, 147, 146, 145, 144, 143, 142,...

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The cold hard truth is that the Insanity Workout may not be for you. Before you start thinking of starting Shaun T's Insanity Workout you must ...