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Fitness Certification and Education: The American Council on Exercise (ACE), a non-profit organization, promotes active lifestyles by setting certification and education standards for personal trainers and group fitness instructors. ACE protects the ...

The official site for Cathe Friedrich

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Fit dad Chris here. My goal here is to help other dads get in the best shape of their lives. It won't be easy, but it will be worth it. Are you ready?