HEATKEYS

(formally flatabsandthighgaps) Here’s to going for five more push-ups, and five more after that. To working out more than your “naturally thin” friends. To not seeing results in the mirror, but...

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I really don't think I need buns of steel. I'd be happy with buns of cinnamon.

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Body Weight Training Workout provides the simple system you need to get the most out of body weight training. Staying fit does not come naturally and that is where body weight training workout comes in.