HEATKEYS

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The cold hard truth is that the Insanity Workout may not be for you. Before you start thinking of starting Shaun T's Insanity Workout you must ...

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b's journey to skinny HW: 200 {high school} LW: 155 {age 19} SW: 161 CW: 156.4 GW: 125 Height: 5'3 161, 160, 159, 158, 157, 156, 155, 154, 153, 152, 151, 150, 149, 148, 147, 146, 145, 144, 143, 142,...

Fitness programs utilize a variety of traditional strength and functional methods to develop both strength and coordination, increase fat loss, decrease your risk for injury and enhance your performance.