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Tara Brach is a leading western teacher of Buddhist meditation, emotional healing and spiritual awakening. She has practiced and taught meditation for over 35 years, and is the senior teacher and founder of the Insight Meditation Community of Washin...

breathe.

Meditation validated by over 600 scientific studies. The best meditation against stress. Learn about the benefits of meditation for mind, body, health and environment. Transcendental Meditation personal instruction and lifetime follow-up. Centers wor...

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Vipassana means insight into the true nature of reality. Vipassana meditation uses mindfulness to eliminate pain, attain happiness and see life clearly.

The Shambhala Sun is today

Sam Harris, neuroscientist and author of the New York Times bestsellers, The End of Faith, Letter to a Christian Nation, and The Moral Landscape.

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