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Wellness Mama is a simple guide to optimal health through nutrition, fitness, and natural living. Katie is a full-time housewife with a background in nutrition, journalism and communications. She helps readers lose weight, increase athletic performan...

Wellness Resources supplements and specialty formulations were developed in a clinical setting by leading expert on nutritional supplements, Byron J. Richards, CCN, and are based on sound nutritional science and over 25 years expertise. We use only t...

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