HEATKEYS

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Simple exercises that you can do at your desk in office attire. Free Videos. Download the Gadget for Vista or iGoogle. Invest 15 minutes a day in your body and see if you feel better. Exercises for the back, shoulder, hips, neck, and wrists.

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Take a fitness break to remind yourself to stretch and move around. Getting more oxygen and pumping more blood will make you feel energized. Office Fitness Break Reminder will remind you to take a break every now and then.

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Fit inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

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