HEATKEYS

A BLOG DEDICATED TO MOTIVATING MYSELF TO BECOME WHO I WANT TO BE, AND PROVIDE RESOURCES, MOTIVATION AND SUPPORT TO OTHERS.

SparkPeople.com is the largest online diet and healthy living community with over 8 million registered members. Create a free account today to get the tools, support, and motivation you need to lose weight and keep it off, the healthy way!

Food.com has a massive collection of recipes that are submitted, rated and reviewed by people who are passionate about food. From international cuisines to quick and easy meal ideas, Food.com is where you can find what you

Health resources and personalized health tools. Information and news on depression, digestive health, diabetes, breast cancer, cardiovascular health, and much more.

Facebook is a social utility that connects people with friends and others who work, study and live around them. People use Facebook to keep up with friends, upload an unlimited number of photos, post links and videos, and learn more about the people ...

YouTube is a place to discover, watch, upload and share videos.

Yahoo! Answers is a new way to find and share information. You can ask questions on any topic, get answers from real people, and share your insights and experience.

Find a doctor or dentist. Free site for rating your doctors and dentists. Over one million ratings for physicians in the U.S. and Canada. Australia, UK, India, and South Africa just added.

Browse in-depth diet reviews on 1000s of weight loss programs, diet pills, and fitness plans. Find diet reviews with ingredients, bottom line & pluses and minuses.

taking it one day at a time...

Getting Lean Strong and Healthy is all about my weight loss journey on a Vegan diet and working out on a regular basis