HEATKEYS

Quaker Oats is the makers of many of your favorite household food items including Old Fashioned Oats, Instant Oatmeal, Chewy Granola, and Simple Harvest.

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Free online calorie counter and diet plan. Lose weight by tracking your caloric intake quickly and easily. Find nutrition facts for over 450,000 foods.

Free online diet program. Provides a full calorie counter with nutritional data for thousands of foods and recipes.

Twitter is without a doubt the best way to share and discover what is happening right now.

SparkPeople.com is the largest online diet and healthy living community with over 8 million registered members. Create a free account today to get the tools, support, and motivation you need to lose weight and keep it off, the healthy way!