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DASH diet: Taking the top-rated DASH diet from the research setting, to make it work in your real life, from the best-selling book, The DASH Diet Action Plan (DASH = Dietary Approaches to Stop Hypertension). The user-friendly guide to America

Get answers to your health questions from DR. OZ and other leading doctors, hospitals, associations, authors, and people just like you.

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Savor 100,000 recipes from Gourmet, Bon Appetit, Self, cookbooks, chefs, and home cooks. Learn from holiday food guides, get healthy, quick and easy, and kid-friendly menus, and watch cooking videos.

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The DASH Diet can help you lose weight sensibly, lower your cholesterol, eat healthier and lower your blood pressure by using the dash diet daily.