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Speed training and learning how to run faster are crucial for improving your speed, agility and quickness. Let

Track and Field Sprint Training. How to Guarantee New Personal Bests for Every Sprinter in the 55m, 100 meter, 200 meter and the 400m.

Speed training is becoming crucial in an increasingly competitive sports environment, so athletes in every sport must learn the skills that produce results.

Explosive Power & Speed offers a variety of speed, power, and agility equipment along with instructional videos, workout manuals, and workout plans. Our goal is to provide you with the highest quality and most effective tools to fully develop yo...

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To perform at your best you must develop excellent sport-specific fitness. The sports training tips and programs at Sports Fitness Advisor will help you achieve exactly that...

A no-nonsense, useful, and interesting approach to Track and Field, health, diet, fitness, lifestyle and sports.

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Are you looking to lose weight or take your athletic abilities to the next level? If so then KBANDS TRAINING and Trevor Theismann is here to help you achieve your goals. Choose from a number of different training programs with Kbands that will optimi...

Welcome to the Road Runner Track Club (RRTC) web site. We are a youth track club located in middle Georgia. Kids  from ages 7 to 19 compete in GRPA (Georgia Recreation and Parks Association), AAU...