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ExRx.net is a exercise resource of nearly 2000 pages for the exercise professional, coach, or fitness enthusiast. ExRx.net features a comprehensive exercise instruction and kinesiology reference for exercise prescription with over 1300 animated exerc...

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Weight lifting, weight training, strength training, bodybuilding super site. Workout routines, programs, supplements, equipment, books, powerlifting, exercises and muscle building anabolic bench press tips, programs and information to help build mus...

Tons of useful stuff. The men

Forging Elite Fitness. CrossFit is a core strength and conditioning program. We have designed our program to elicit as broad an adaptational response as possible. The CrossFit Program was developed to enhance an individual

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Calculate male and female ability (strength level) in common exercises. Levels range from untrained (1) to elite (5) and act as a good indicator of strength. Exercises include deadlift, clean and press, bench press, squat and power clean. Indicates p...

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Topend Sports is the ultimate sport and science resource, containing comprehensive information about sport, fitness, training, testing and nutrition for trainers, sport scientists and athletes at all levels

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