HEATKEYS

A comprehensive introduction to yoga basics, including yoga workouts. Features an introduction to popular styles of yoga and basic poses for beginners.

All Powerplay Fitness in North Dallas Flow Hot Yoga classes are designed to synchronize the breath with a progressive sequence of poses in a flow format (one pose fluidly leads to another). This process builds internal heat that purifies and detoxifi...

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Training to the Third Power also known as T3, is a studio that offers a heated and standard temperature exercise room. The heated room will provide classes mainly in Yoga and Pilates. The standard temperature room will offer a wider array of classes ...

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Jen Ater, Experienced Registered Yoga Teacher