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How to build muscle using tried and tested techniques and tips including weight lifting routines, programs and nutrition. Includes beginners and advanced programs complete with diet plans

Looking to get in shape? Try weight training -- the practice of lifting weights or pushing against resistance in order to develop the strength, size and endurance of muscles.

Read doctor-produced health and medical information written for you to make informed decisions about your health concerns.

The University of Illinois - McKinley Health Center Main Page

Learn the secrets to building muscle & losing bodyfat that genetically average folks can apply to finally get the lean muscular body that you deserve. Imagine what it would feel like to have the strong athletic physique that causes heads to turn ...