HEATKEYS

Learn easy relaxation techniques for coping with stress. Free relaxation scripts and downloads, relaxation advice, podcasts, and a variety of resources.

Meditation for beginners: Our minds are like cups of muddy water. The purpose of meditation is to clarify this sludge so that we can see what is going on in there.

Pathways to Wholeness - Igniting the Joy and Peace Within

The world

The Mindful Word is an exploration into engaged living and mindfulness.

Equally important, when you use this key to all meditation techniques, your business and family relationships will thrive.

TherapySites offers everything you need to grow your therapy business online including professional website design, search engine optimization, credit card processing, online appointment scheduling, and more.

The most wholesome way to a rewarding life in 30 minutes a day. Learn to do meditation and lead a healthier, wiser and happier life.

Social anxiety disorder is an anxiety disorder that involves fear of negative evaluation and disapproval in social and performance situations. The About.com social anxiety disorder website is a valuable resource for anyone with social anxiety disorde...

Oprah.com is the official website for everything in Oprah

Welcome to Dartmouth, a private, four-year liberal arts institution that has been at the forefront of American higher education since 1769. A member of the Ivy League, Dartmouth is a superb undergraduate residential college with the intellectual char...

Christopher Germer PhD is a clinical psychologist who teaches and practices mindfulness-based psychotherapy and self-compassion to alleviate emotional difficulties - stress, anxiety, depression, grief, shame, anger, self-doubt, troubled relationships...