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DASH diet: Taking the top-rated DASH diet from the research setting, to make it work in your real life, from the best-selling book, The DASH Diet Action Plan (DASH = Dietary Approaches to Stop Hypertension). The user-friendly guide to America

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The Paleo Diet is a way of eating that best mimics diets of our hunter-gatherer ancestors - lean meats, seafood, vegetables, fruits, and nuts ? by eating what we are genetically adapted to eat. :: Dr. Loren Cordain