HEATKEYS

Cognitive Behaviour Therapy Self-Help Resources - includes self help CBT course, free downloadable information leaflets and handouts, free CBT tools, and imagery and relaxation scripts and mp3 downloads.

Music, movies, TV, shows and now friends. Get connected on iTunes 10.

Trusted medical information to encourage healthy living. Enjoy free health tools and view detailed doctor-reviewed information about diseases, medical symptoms, treatments, drugs, and nutrition.

Anxiety Diary is a blog about fighting back anxiety the right way, through better understanding on anxiety symptoms and what causes anxiety attacks and how to overcome anxiety and live your life anxiety and depression free.

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Living with depression and anxiety makes life crazy, unpredictable and sometimes downright scary. Let's start looking for the way forward...

PsychologyTools develops free materials for cognitive behavioural therapists, other mental health professionals, and for patients. It aims to enhance everyone

Learn all you need to know about panic disorder. Get information on the symptoms of panic disorder, treatment for panic disorder, and help for coping with panic attacks. Find support through forums, research updates, and articles on panic disorder.

Fighting social anxiety and depression

YouTube is a place to discover, watch, upload and share videos.

Anxiety Zone is a non-profit mental health community forum dedicated to the support of those suffering from anxiety disorders such as Generalized Anxiety Disorder, Hypochondria, Panic Disorder, Depression, Phobias, Post-Traumatic Stress Disorder, Soc...

Read the thought journal of a young man suffering severe health anxiety, join up and create your own anxiety diary / depression diary.