HEATKEYS

Facebook is a social utility that connects people with friends and others who work, study and live around them. People use Facebook to keep up with friends, upload an unlimited number of photos, post links and videos, and learn more about the people ...

Welcome to www. RandyHI. com Last Update: Sun 15 Jan 12 Rate & comment: I truly appreciate receiving your comments, both positive and negative. Even if you don

MapMyRun.com is a community web site for runners and joggers who want to stay healthy, lose weight or train more effectively. MapMyRun.com provides easy-to-use, comprehensive web-based running tools, social networking, running iPhone applications, an...

YouTube is a place to discover, watch, upload and share videos.

Triathlon training program for the beginner triathlete offering instruction and tips in the swim, bike and run. Includes training logs, discussion and many important resources.

Running Routes on a map at WalkJogRun. A free online running route planner to see how far you walked, jogged or ran over a course or find new routes.

Athletes Hi Magazine is the Hawaiian Islands best source for running, biking, swimming, and triathlon information published bi-monthly.

The Valley Isle Road Runners Association is a nonprofit organization and administrated by an elected volunteer Board of Directors. The VIRR was founded in 1970.

Garmin Connect is a community-based website for runners, cyclists and outdoor enthusiasts who track their activities with Garmin devices. Garmin Connect makes it easy to upload, store, analyze, map and share activities online.