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Muscle and Fitness magazine. Your Ultimate Source for Training and Nutrition. Includes articles on workouts, health, supplements, and more.

Information on dumbbell exercises and animated illustrations of more than 75 dumbbell exercises.

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This website shows you how to get in fantastic shape by working out inexpensively at home. Lose fat, gain muscle, get stronger, improve endurance, sleep better, and improve your mood thru exercise. Even if you dont want to be a big bodybuilder, bod...

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