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JEFIT was designed by a group of graduate college students looking for a unique workout experience, their ideas quickly turned into the Top iPhone and Android Bodybuilding and Workout Application dedicated to improving health, workouts, fitness, weig...

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How to Build Muscle, Gain Strength & Become a Better Athlete

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Forging Elite Fitness. CrossFit is a core strength and conditioning program. We have designed our program to elicit as broad an adaptational response as possible. The CrossFit Program was developed to enhance an individual