HEATKEYS

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The official Kathy Smith website. Free Information on losing weight, toning up, and getting healthy. Buy DVD

YouTube is a place to discover, watch, upload and share videos.

Provides users with cutting edge health and fitness information. Including weight loss, nutrition, weight training and exercise guides.

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Get the latest National news and articles on topics that interest you - from our team of local insiders.

learn how to fight Type 2 Diabetes with Kathy Smith

If you want to be healthy and fit, we can help you on that journey. Change U Fitness has a variety of options available to help you meet your fitness goals.

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Video Fitness contains reviews of over 1000 exercise videos by consumer reviewers, plus advice and motivation from a large community of home exercisers.

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