HEATKEYS

USMS is the governing body for adult swimming in the US. We welcome all adult swimmers, from recreational and fitness swimmers to the elite athlete. USMS promotes a healthy lifestyle and actively supports our members who are interested in improving...

Microsoft Excel Consulting, Online Classes, video tutorials, free macros, and walkthroughs for beginners and advanced levels. Also includes helpful tips, tricks, code, and a forum.

Triathlon training program for the beginner triathlete offering instruction and tips in the swim, bike and run. Includes training logs, discussion and many important resources.

Expert Archive Questions

Breakwater Sports Training provides swimming instruction for all levels of swimmers.

Click on the controls to see this ideal freestyle stroke from any angle. Learn about ideal freestyle stroke swiming technique and how to swim faster with our huge range of tips and full articles all about swimming faster.

Excel templates, calendars, calculators, spreadsheets, and other Excel solutions for business, home, and educational use.

Improving the way swimming is taught and practiced, and making the experience of swimming more accessible, enjoyable and satisfying for everybody

First Annual Watauga Lake Triathlon Race: 750 Meter Swim, 35 Kilometer Bike, 8 Kilometer Run. October 1, 2005.